
My new podcast “Real Sh!t” centers around authenticity and breaking taboos. Listen in as I discuss topics ranging from race, gender, sex, drugs, travel, and culture! It’s time I bring my travel stories, and life experiences to your ears in an honest tone. As I unveil my truth, I hope to spark dialogue and establish a community where people feel less alone while also learning something new. If you’re tired of all the bulls*#! life feeds you, Real Sh!t podcast is the place to sit down, relax, and finally find some comfort in being uncomfortable!

Season 1 finale is here right NOW! This episode is all about being present, and practicing what it means to live mindfully. Being aware of the NOW, and how you’re feeling physically and mentally is the first lesson in learning who you are. Loosen the attachment between the past and future, and enable a relationship to grow with who you ARE; finding beauty in both life and death. Take a deep breath in with me through this journey of life, and release your breath to welcome a new flow of energy!
Real Sh!t Podcast Videos
For live recordings of these episodes please watch the videos below!
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Season 1 Finale Ep.13: The Power of Being Present and Living in The Now
Season 1 finale is here right NOW! This episode is all about being present, and practicing what it means to live mindfully. Being aware of the NOW, and how you're feeling physically and mentally is the first lesson in learning who you are. Loosen the attachment between the past and future, and enable a relationship to grow with who you ARE presently; finding beauty in both life and death. Take a deep breath in with me through this journey of life, and release your breath to welcome a new flow of energy!
Website Link: http://alyssakdundas.com/
RSS Feed: https://rss.com/dashboard/podcasts/realshit
Spotify: https://open.spotify.com/show/5cnAevQhWKEu0kgvhehDJk?si=7pVqEP24SH2RriRe8HT7lQ
Apple Podcasts: https://podcasts.apple.com/us/podcast/real-sh-t/id1489046059 -
Ep.12: The Heart of a Tree and The Power of a Forest
This episode talks about the ways in which the mind is much like the heart of a tree; your body being the leaves and branches. How the system of a tree is much like the system that is YOU. You are valid, you are important and you are equal like all others. This podcast dives into the value of the human body, and how the world gave us freedom of thought...and that is no mistake. Your existence is on purpose and it is powerful.
Website Link: http://alyssakdundas.com/
RSS Feed: https://rss.com/dashboard/podcasts/realshit
Spotify: https://open.spotify.com/show/5cnAevQhWKEu0kgvhehDJk?si=7pVqEP24SH2RriRe8HT7lQ
Apple Podcasts: https://podcasts.apple.com/us/podcast/real-sh-t/id1489046059
Music: "10 Minute Meditation" by Chris Collins
Music Link: https://youtu.be/bnTrNvyy0Yw -
Ep. 11: Rebirth and Meditation Being the Vaccine We Need
Listen in as I discuss the regrowth and birth we are ALL currently going through and how meditation can help heal us mentally, and therefore physically. We are all going through this pandemic together, and as isolated, and "stuck" you may feel, the mind is infinite...and therefore so are you.
Website Link: http://alyssakdundas.com/
RSS Feed: https://rss.com/dashboard/podcasts/realshit
Spotify: https://open.spotify.com/show/5cnAevQhWKEu0kgvhehDJk?si=7pVqEP24SH2RriRe8HT7lQ
Apple Podcasts: https://podcasts.apple.com/us/podcast/real-sh-t/id1489046059